Saturday, April 26th, 2025 – Olympic Weightlifting 213.2
Dave2025-04-26T08:15:44-03:00Clean Work E1:30MOM5 1st & 2nd set: 2 Yo Yo Clean Pull + 1 Yo Yo Clean TOTAL 3 REPS PER SET 3rd to [...]
Saturday, April 26th, 2025 – Olympic Weightlifting 213.1
Dave2025-04-26T08:15:24-03:00Warm Up - 3 Rounds A) 20 PVC Shoulder Rotations B) 5x PVC Pipe Standing Lat Opener w/ 3-5s hold C) 5 Band OHS [...]