Strength
Back Squats
3 x 5 @ 75-80%
(1-2 min rest)
3 rounds (Rest 30-60 sec between sets)
30 seconds x Plank
30 seconds x Left Side Plank
30 seconds x Right Side Plank
(30-60 seconds rest)
WOD
3 Rounds of 6 Minutes
10 KBS
20 Walking Lunges
30 DU (50 Penguins)
AMRAP – burpees for the remainder of the 6 minutes (this is your score)
* 1 minute rest between rounds *