Warm up
3 Rounds
200 meter Farmer Carry
Chest Primers (10 Push Out / 10 Bear Hug Squats / 30 seconds MB holds)
Strength
Bench Press
5 sets of 5 (progressive)
WOD
For Time
600 meter Run
40 Front Rack DB lunges
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Front Rack DB lunges
600 meter Run