Tuesday, September 29th, 2020

Warm up

Accumulate 3 minutes x L-Sit (from blocks/boxes/rings)
Banded Good Mornings
Chest Primers
Skills Practice – Wall Walks

Strength

Bar Complex – 5 Rounds (Progressive)

3 x Hang Power Cleans
3 x Front Squats
2 x Hang Power Cleans
2 x Front Squats

WOD

AMRAP 22

22 Slam Balls
22 KBS
2 Wall Walks
22 Wall Balls