Tuesday, October 13th, 2020

Warm Up

3-5 minutes of dynamics

Strength

Strict Press

3 sets of 15 reps – pick a weight you can do all 15 reps with

Alternates
DB or KB single arm seated press
5 sets of 8 reps

WOD

AMRAP 20

Carry a heavy object for 200 meters
15 Single Arm DB or KB Push Press Alternating

Cool Down

Accumulate 2:00 minutes of Side Planks – ES