Warm Up
Skipping Practice – 3 minutes
Chest Primers, 3 Rounds
30 seconds x Push Outs
30 seconds x Forearm Crush
30 seconds x Crush and Squat
2 Rounds
10 x Inch Worms
30 seconds x Flutter Kicks
Strength
5 Rounds
8 x Goblet Squat
40 Seconds ES x Paloff Squat and Press
WOD
AMRAP 30
5 Push Ups
10 Sit Ups
15 Squats