Warm Up
Skipping Practice – 3 minutes
3 Rounds
10 x Scapula Push Ups
20 x Banded Good Mornings
10 x Pull Aparts
Strength
6 Rounds
A1) 8 ES x Landmine Rows
A2) 8 x Perfect Push Ups
WOD
High Hang Clean
3 Rounds
27 Burpess
27 High Hang Clean and Press