Warm Up

AMRAP 3
10 MB Squats
10 Lunges
10 MB OH Press
2 Rounds of 3:00
30 second Side Plank
30 second Mod Hollow
30 second Side Plank
10 V- Ups

Strength

Back Squats
10, 8, 6, 4, 2, 6, 8

Strength

Ladder 16 minutes
Every Round Add 3 Reps! (3, 6, 9, 12…)
Single Arm OH Lunges
Box Jumps
Sit Ups

WOD

21-15-9

Cals
Wall Balls