Warm Up

Active Hang

Side Planks

Skill:

Wall Flips/Wall Walks

Strength

5 Rounds
3 minutes Work/1 minute Rest
10 Push Press
25 Double Unders
Max Pull Ups (Ring Rows/ Deficit Pull Ups/Ring Pull Ups)

WOD

21-15-9
Wall Balls (20/14)
Leg Raises
Cals