Warm Up

3 Sets
5 Inch Worm + Push Ups
5 Up Downs
:30 MB Forearm hold
Then
2 Sets
10 Med Ball Thrusters
10 MB Squat + Press Outs

Strength

EMOM 20 Minutes
ODD: 5 Bench Press (65% of 1RM)
EVEN: 8 Hand Release Push Ups

WOD

Partner WOD

20:00 EMOM

5 thrusters (95/65)
5 burpees

**while other partner hangs from Pull Up bar
***Partners alternate every Minute