Thursday, July 7th, 2022

Every minute on the minute x 10 rounds

Every odd minute: skipping
minute 2) sweeper stretch
minute 4) hollow body hold
minute 6) penguin jumps
minute 8) inchworms with push-up
minute 10) double under attempts
PVC push press demo and form check

Every 1:15 on the minute x 5 rounds

push-press x 5 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy.

5 rounds for time (12 minute time cap)

75 double unders
10 overhead KB swings (50/35)

*Overhead KB swings are ment to be fast and powerful. The skipping shouldn’t take longer than 1 minute at the start, switch to 115 singles, 75 single/doubles, 50 double attempts, or 75 penguine jumps.

This is a redo workout see if you can best your previous time or do a harder scale!