Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Lat Pull Downs
12 Empty Bar Front Squat
Front Squat
10 sets x 1 reps / rest 2 minutes / building weight
Accessories
3 Rounds
8-12 Front Squats
10-20 Band Hamstring Curls
Rest 1.5 minutes