Wednesday, October 23rd, 2024 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

2 Rounds:
200m Run
12 No Push-Up Burpees
8 Inchworms to Push-Up

Strength

Bench Press

On the Final Minute, Perform an AMRAP
1. 8 Reps @ 40% 1RM
2. 5 Reps @ 50% 1RM
3. 3 Reps @ 60% 1RM
4. 1 Rep @ 70% 1RM
5. AMRAP @ 75% 1RM

Strict Pull-Up or Assisted Strict Pull-Up
EMOM x 4 Sets x 10 Reps

WOD

For Time
20-19-18-17-16…