Saturday, September 13th, 2025 – Olympic Weightlifting 234.1
Dave2025-09-20T18:02:35-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band [...]
About Dave
This author has not yet filled in any details.So far Dave has created 3132 blog entries.
Friday, September 12th, 2025 – Deadlift
Dave2025-09-20T18:02:36-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, September 12th, 2025 – Bootcamp
Dave2025-09-20T18:02:38-03:00Warm Up Repeat For 5 Minutes 20 Plate Hops 10 Plate Jump Overs 10 Plate Goblet Squats 10 Push Ups Strength [...]
Thursday, September 11th, 2025 – Bootcamp
Dave2025-09-20T18:02:39-03:00Warm Up Repeat For 5 Minutes 100m Row 20 Mountain Climbers 20 Slam Ball Slams Strength - Single Arm Dumbbell Row [...]
Wednesday, September 10th, 2025 – Bench Press
Dave2025-09-20T18:02:41-03:00Warm Up 20 Arm Swings20 Arm Circles Per Direction20 Band Pull ApartsCoach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)15 [...]
Wednesday, September 10th, 2025 – Bootcamp
Dave2025-09-20T18:02:43-03:00Warm Up Repeat For 5 Minutes 50 Single Unders 5 Inchworm To Push Ups 5 Knee Tuck Jumps Strength - [...]
Tuesday, September 9th, 2025 – Bootcamp
Dave2025-09-20T18:02:44-03:00Warm Up Repeat For 5 Minutes 30 Second Dead Hang 30 Jumping Jacks 15 Ring Rows Strength - Back Squat [...]
Monday, September 8th, 2025 – Squat Class
Dave2025-09-20T18:02:47-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 8th, 2025 – Bootcamp
Dave2025-09-20T18:02:48-03:00Warm Up Repeat For 5 Minutes 15 Band Good Mornings 100m Run 10 Broad Jumps Strength 5 sets x [...]
Sunday, September 7th, 2025 – Overhead Press
Dave2025-09-20T18:02:50-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]