Strength Bent Over Row WOD 800 meter Cash In Annie Meets Grace 50-40-30-20-10 Double unders Sit Ups End each round [...]

Strength A. Back Squat On the Minute x 12 (3 Rounds) Minute 1 – 6 Back Squats @ 65% Minute 2 – 4 Back [...]

WOD EMOM 10 ODD: Single Arm Bench x 8 ES EVEN: Tricep Push Ups x 10 Rest 2 minutes EMOM 10 Odd: 35 Double [...]

Strength Front Squats 2 warm up sets 5 x 5 - same weight Last set do AMRAP WOD4 x 3 minute [...]

Strength Push Press Warm Up for 3 sets then 5 x 5 - same weight Last set of 5 - AMRAP [...]

Strength Deadlifts 3 Warm up Sets 5 x 5 - same weight Last set AMRAP WOD 10 Burpee Box Jump [...]

Strength EMOM - 14 minutes Odd - Pull Ups Even - DB Bent Over Row WOD 4 Rounds of 1 [...]

Strength Clean Practice - 15 minutes WOD PARTNER WOD I GO U GO! 30-20-10 Toes to Bar KBS (53/35) 30-20-10 [...]

Strength Close Grip Bench Press 5 x 8 S/S 6-10 Hand Release Push Ups Farmer Carry 200 meter WOD 400 [...]

Strength Deadlift Build to a heavy 3 12-9-6-3-3 WOD 3 Rounds for Time 400 meter Row 12 Deadlifts 21 Box [...]