Warm Up Repeat For 5 Minutes 12 Med Ball Squats 12 Med Ball Overhead Press 6 Inchworm To Push Up Strength - Front Squat 3 [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as coach needs to address class [...]

CLEAN PULL WORK E2:30MOM3: Tempo/Slow Clean Pull Perform each set with a 5s tempo pull. NOTE: Focus on leg drive versus use of the arms during the pull. 1st [...]

Warm Up - 3 Rounds-Not-For-TimeA) 20 PVC Shoulder DislocatesB) 10 Band Shoulder ER StretchC) 10 Band Tricep Overhead ExtensionD) 10 Walking Toe TouchE) 5x (1 Good Morning + 1 Back [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as coach needs to address class [...]

Warm Up Repeat For 5 Minutes 20 Lateral Line Jumps 10 Air Squats 10 Push Ups Strength - Front Squats 3 Sets X 5-8 [...]

Warm Up Repeat For 5 Minutes 20 Plate Hops 10 Plate Ground To Overhead 10 Plate Rows Strength - Deadlift 3 Sets X 5-8 [...]

Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up Repeat For 5 Minutes 30 Seconds Dead Hang 10 Scap Pull Ups 5 Pull Ups (Ring Rows) 5 Sit Ups 5 Push Ups [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 16 Lunges 15 Glute Bridge WOD "Chad" COMPETITVE In A Vest (40/35) 1000 [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps as coach needs to address [...]

Warm Up Repeat For 5 Minutes 10 Push Ups 5 Inchworms 5 Long Jumps Strength - Bench Press 3 Sets X 5-8 Reps @ 75% [...]