Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Rotations B) 10 Band Shoulder Press C) 20 Band Monster Walks D) 10 Dynamic Squat Stretch Barbell Warm Up Perform [...]

Warm Up Every Minute on the Minute X 6 Minutes Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs Pvc Deadlift (2-1-2-1) (Lowering - Bottom - Raise [...]

Warm Up Every Minute on the Minute Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Bird Dogs Scap Push Ups PVC Deadlift (2-1-2-1) (Lowering - Bottom - [...]

Warm Up Every Minute on the Minute 90/90 Hip Switches Alternating Groiners Ankle Stretch per Side Hip Flexor Stretch per Side Prayer Stretch Wrist Stretch Squat Hold Push [...]

Warm Up Every Minute on the Minute Arm Circles Band Pull Apart Push Up, Knee Push Up, or Elevated Push Up Band Resistance Push Up Pvc Bench Press [...]

Warm Up Every Minute on the Minute Arm Circles Wrist Circles Band Pull Apart Push Up, Knee Push Up, or Elevated Push Up Band Overhead Press Dead Hang [...]

Warm Up Every Minute on the Minute Alternating lunge with a twist Dynamic squat stretch Cat Cow Stretch Wrist stretch Prayer Stretch Front rack mobilization On Coaches Call [...]

Warm-Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With Elbows Glute Bridge With Tempo (2-0-2-1) (Lowering - [...]

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With Elbows Cat Cows Wrist Rolls Dead Hang [...]

Warm Up Every Minute on the Minute X 6 Minutes Wall Slides Pvc Shoulder Dislocates Arm Circles Scap Push UPS Band Scap Squeeze Press Outs Pvc Overhead Press [...]

Clean Work E1:30MOM6 Perform each set as... 1 Clean Pull + 1 Hang Clean + 1 Clean TOTAL 3 REPS 1st set: 75% 2nd set: 75% 3rd set: 75% [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Rotations B) 10 Band Shoulder Press C) 20 Band Monster Walks D) 10 Dynamic Squat Stretch Barbell Warm Up Perform [...]