Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm-Up 30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh) 30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side 10 Pancake Sit-Ups 10 Hip Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles Mobility and [...]

Warm Up Foam Rolling Upper Back X 30 Seconds Foam Rolling Lats X 30 Seconds per Side Side Lying Arm Rotations X 10 Reps per Side Chest Stretch [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Into 30 Seconds Leg Swings per Side 30 Seconds Small Arm Circles 30 Seconds Big Arm Circles [...]