Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings 30 Seconds Pvc Shoulder Rotations 30 Seconds Thoracic Spin Rotations 30 Seconds per Side Hip Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings 30 Seconds Pvc Shoulder Rotations 30 Seconds Thoracic Spin Rotations 30 Seconds per Side Hip Circles [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Chest Stretch, 30 Seconds Per Side Scap Wall Slides, 30 Seconds Cat Cow, 30 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Chest Stretch, 30 Seconds Per Side Scap Wall Slides, 30 Seconds Cat Cow, 30 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Pause Air [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Pause Air [...]

Warm-Up 30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh) 30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side 10 Pancake Sit-Ups 10 Hip Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Hip Circles, 30 Seconds Per Side Ankle Stretch, 30 Seconds Per Side [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Hip Circles, 30 Seconds Per Side Ankle Stretch, 30 Seconds Per Side [...]

Pull-ups Progression Warm Up (5 minutes) Strength and Skill Work (50 minutes) Strength 3x5 Assisted Pull-ups 3x6 Negative Chin-ups (use [...]

Warm Up Foam Rolling Upper Back, 30 Seconds Foam Rolling Lats, 30 Seconds Per Side Side-Lying Arm Rotations, 10 Reps Per Side Chest Stretch, 30 Seconds Per Side [...]