Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 15 Band Overhead Press 15 Band Face Pulls 12 Box Step-Ups [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 15 Band Overhead Press 15 Band Face Pulls 12 Box Step-Ups [...]

Warm Up 10 Push-Ups or Elevated Push-up 15 Band Pull Aparts 30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press Bench [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 30 Seconds Dead Hang 15 Band Bicep Curls 15 Band Overhead Press 30 [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 30 Seconds Dead Hang 15 Band Bicep Curls 15 Band Overhead Press 30 [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - -Into- 8 Snatch Deadlift-Shrugs With Pvc. 8 Snatch Deadlift-High Pulls With [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - -Into- 8 Snatch Deadlift-Shrugs With Pvc. 8 Snatch Deadlift-High Pulls With [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 2 minutes of Shuttle Runs or Jump Rope 10 Arm Circles (10 x [...]

Warm Up (5 minutes) Start with 3-5 minutes of light cardio (jogging, jumping jacks, etc.), followed by dynamic stretches targeting shoulders, back, and arms. Strength [...]

Warm Up 20 Band Pull Aparts 20 Cuban Press 15 Empty Bar or Very Light Strict Press Strict Press Strict Press 30 Minutes [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 5 Deadlift-Shrugs With Pvc. 5 Deadlift-High Pulls With Pvc. 5 Hang Muscle Cleans With Pvc [...]

Clean Pull Work E2:00MOM4 Pause 2-inch + At Knee + Mid 3x @ 75% 3x @ 75% 3x @ 75% 3x @ 75% % of Clean Back Squat E2:30MOM7 [...]