Strength

Barbell Bent Over Row

3 x 6
(1-2 minutes rest)

Superset

3 x 10 X-Sit ups
3 x 10 Superman
(30-60 seconds rest)

WOD

10 Man Makers

* Followed by…

3 Rounds

20 Sit Ups
10 Box Jumps

* Followed by…

10 Man Makers