Strength
Barbell Bent Over Row
3 x 6
(1-2 minutes rest)
Superset
3 x 10 X-Sit ups
3 x 10 Superman
(30-60 seconds rest)
WOD
10 Man Makers
* Followed by…
3 Rounds
20 Sit Ups
10 Box Jumps
* Followed by…
10 Man Makers
Barbell Bent Over Row
3 x 6
(1-2 minutes rest)
Superset
3 x 10 X-Sit ups
3 x 10 Superman
(30-60 seconds rest)
10 Man Makers
* Followed by…
3 Rounds
20 Sit Ups
10 Box Jumps
* Followed by…
10 Man Makers