Snatch Pull Work: Snatch Pull + Floating Snatch Pull E2:00MOM3 1 Snatch Pull + 2 Floating Snatch Pull TOTAL 3 REPS PER SET ALL SETS @ 85% % of [...]

Warm Up 3 Rounds: 10-minute cap 20 PVC Shoulder Rotations/Dislocates 20 Band Monster Walks 5 Empty Bar Good Morning-Back Squat 10 Kneeling Hip Flexor/ Quad Stretch w/ 2s hold [...]

Warm Up Foam Rolling Outer Thigh X 30 Seconds per Leg Foam Rolling Inner Thigh X 30 Seconds per Leg Glute Release With Lacross Ball or Foam Roller [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings 30 Seconds Hip Circles 30 Seconds per Side Leg Swings 30 Seconds per Side Alternating Lunge [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings 30 Seconds Hip Circles 30 Seconds per Side Leg Swings 30 Seconds per Side Alternating Lunge [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings 30 Seconds Thoracic Spine Rotations 30 Seconds per Side Leg Swings 30 Seconds per Side Hip [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings 30 Seconds Thoracic Spine Rotations 30 Seconds per Side Leg Swings 30 Seconds per Side Hip [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Circles 30 Seconds Leg Swings 30 Seconds per Side -Into- 1 Minute of Single Unders 1 Minute [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Circles 60 Seconds Leg Swings 30 Seconds per Side -Into- 1 Minute of Single Unders 1 Minute [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings 30 Seconds per Side Arm Swings 30 Seconds per Side Hip Circles 30 Seconds per Side [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings 30 Seconds per Side Arm Swings 30 Seconds per Side Hip Circles 30 Seconds per Side [...]