Loading...
WODs2025-07-15T11:42:11-03:00
August 2025
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Friday, December 27th, 2024 – Bootcamp

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings 30 Seconds per Side Hip Circles 30 Seconds per Side Arm Swings 30 Seconds Alternating Lunge [...]

Monday, December 23rd, 2024 – Squat Sesh

Warm-Up 30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh) 30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side 10 Pancake Sit-Ups 10 Hip Circles [...]

Monday, December 23rd, 2024 – Bootcamp

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Alternating Lunge With a Overhead Reach X 30 Seconds per Side Dead Hang X 30 Seconds Strict Knees [...]

Go to Top