Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Band Pull-Aparts 10 Band Overhead Press 10 Band Bicep Curls 15 Calf Raises on a [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Air Squats 10 Push-Ups 10 Band Rows 10 Scap Pull-Ups 10 Ring Rows [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Air Squats 10 Push-Ups 10 Band Rows 10 Scap Pull-Ups 10 Ring Rows [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 20 Lunges 12 90/90 Hip Rotations 12 Cat Cows 12 Dynamic Squats 12 Band Rows [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 20 Lunges 12 90/90 Hip Rotations 12 Cat Cows 12 Dynamic Squats 12 Band Rows [...]

Warm Up 2 Minutes of Cardio or General Warm-up Into 12 Sweepers per Side 12 Big Arm Circles 12 Dynamic Squat Stretch (Hold 2 Sec) 12 Scap Pull-Ups [...]

Goal Work on swinging control and core strength for stability on the bar. Warm Up (10 minutes) Strength and Skill Work [...]

Warm Up 30 Seconds Small to Large Arm Circles Forward 30 Seconds Small to Large Arm Circles Backward 10 Seal to Downard Dog 10 Band Overhead Press 10 [...]

Warm Up 2 Minutes of Cardio 1 Minute Air Bike 10 Sit-Ups 10 Plank to Downward Dog 10 Dynamic Squats 8 90 90/90 Hip Rotations 8 Sweepers Per [...]

Snatch Singles E1:30MOM6 NOTE: NO TNG REPS!!!! 1st set: 3 @ 60% 2nd set: 3 @ 60% 3rd set: 3 @ 65% 4th set: 3 @ 65% 5th set: [...]

3 Rounds: 10 minutes 20x PVC Shoulder Rotations 5x Empty Bar Good Morning 5x Plate OHS w/ light plate 10x Kneeling Hip Flexor Stretch w/ 2s hold Barbell Warm [...]