Warm-Up 30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh) 30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side 10 Pancake Sit-Ups 10 Hip Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 12 90/90 Hip Rotations 12 Cat Cows 12 Dynamic Squats 12 Band Good Mornings 12 Band [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 12 90/90 Hip Rotations 12 Cat Cows 12 Dynamic Squats 12 Band Good Mornings 12 Band [...]

Goal Build strength, technique, and improve endurance on the bar. Warm Up (10 minutes) Strength and Skill Work (40 minutes) [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio -Into- 2 Rounds: 1 Minute Row 30-Second Dead Hang 20-Second Scap Pull-Ups 10 Ring Rows 16 Alternating Lunges [...]

Snatch Singles E1:30MOM6 NOTE: NO TNG REPS!!!! 1st set: 3 @ 65% 2nd set: 3 @ 65% 3rd set: 3 @ 70% 4th set: 3 @ 70% 5th set: [...]

3 Rounds: 10 minutes 20x PVC Shoulder Rotations 5x Empty Bar Good Morning 5x Plate OHS w/ light plate 10x Kneeling Hip Flexor Stretch w/ 2s hold Barbell Warm [...]

Warm Up 30 Seconds Foam Rolling Outer Thigh per Leg 30 Seconds Foam Rolling Inner Thigh per Leg 30 Seconds Glute Release with Lacrosse Ball or Foam Roller [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 12 Hang Muscle Snatches 10 Dynamic Squats 10 Prone Cobras 10 Glute Bridges 30-Second Dead Hang [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 12 Hang Muscle Snatches 10 Dynamic Squats 10 Prone Cobras 10 Glute Bridges 30-Second Dead Hang [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Band Pull-Aparts 10 Band Overhead Press 10 Band Bicep Curls 15 Calf Raises on a [...]