Snatch Singles E1:30MOM6 NOTE: NO TNG REPS!!!! 1st set: 3 @ 65% 2nd set: 3 @ 70% 3rd set: 3 @ 75% 4th set: 2 @ 80% 5th set: [...]

3 Rounds: 10 minutes 20x PVC Shoulder Rotations 5x Empty Bar Good Morning 5x Plate OHS w/ light plate 10x Kneeling Hip Flexor Stretch w/ 2s hold Barbell Warm [...]

Warm Up 30 Seconds Foam Rolling Outer Thigh per Leg 30 Seconds Foam Rolling Inner Thigh per Leg 30 Seconds Glute Release with Lacrosse Ball or Foam Roller [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 12 Hang Muscle Snatches 10 Dynamic Squats 10 Prone Cobras 10 Overhead Squats 30-Second Arm Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 12 Hang Muscle Snatches 10 Dynamic Squats 10 Prone Cobras 10 Overhead Squats 30-Second Arm Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 3 Rounds: 10 Band Pull-Aparts 10 Air Squats 10 Hanging Knee Raises Strength [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 3 Rounds: 10 Band Pull-Aparts 10 Air Squats 10 Hanging Knee Raises Strength [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Inchworms to Push-Ups 10 Band Overhead Press 10 Band Rows 10 Scap Pull-Ups 10 Ring [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Inchworms to Push-Ups 10 Band Overhead Press 10 Band Rows 10 Scap Pull-Ups 10 Ring [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 30 Seconds Arm Circles 15 Seconds Forearm Stretch Per Side 30 Seconds Hops 8 Inchworms to [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 30 Seconds Arm Circles 15 Seconds Forearm Stretch Per Side 30 Seconds Hops 8 Inchworms to [...]