Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Alternating Lunge [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Scorpion Stretch, 60 Seconds Inchworm to Push-Up, 60 Seconds Scap Pull-Ups, 60 Seconds Ring [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Scorpion Stretch, 60 Seconds Inchworm to Push-Up, 60 Seconds Scap Pull-Ups, 60 Seconds Ring [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Inchworm to [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Inchworm to [...]

Warm-Up 30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh) 30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side 10 Pancake Sit-Ups 10 Hip Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Hip Circles, 30 Seconds Per Side Inchworms, 60 Seconds Small Arm Circles, [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Hip Circles, 30 Seconds Per Side Inchworms, 60 Seconds Small Arm Circles, [...]

Goal Combine all elements—core, hip flexors, and bar control—for toes-to-bar. Warm Up (10 minutes) Strength and Skill Work (40 minutes) [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio -Into- 2 Rounds: 30-Second Forward Fold 12 Downward to Seal 12 Band Good Mornings 12 Box Step-Ups 8 Burpees 8 KB Swings [...]