Warm Up 20 Band Pull Aparts 20 Cuban Press 15 Empty Bar or Very Light Strict Press Strict Press Strict Press 30 Minutes [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 2 Rounds 30 Seconds Dead Hang 15 Band Push Press 15 Band Bent Over Row [...]

Push Jerk & Split Jerk Work E2:00MOM4 2 BTN Push Jerk + 2 BTN Split Jerk w/ 2s pause catch 1st set: 65% 2nd set: 65% 3rd set: 70% [...]

3 Rounds: 10 minutes 10x PVC Shoulder Rotations 10x Empty Bar Good Morning 5x Dynamic Squats w/ 3 second hold 6x Hip Flexor Stretch + T Spine Reach Snatch [...]

Warm Up 20 Glute Bridge 20 Deadbugs 20 Empty Bar Stiff Leg Deadlifts 15 Empty Bar or Very Light Sumo Deadlift Sumo Deadlift [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 16 Box Step Ups 15 Elevated Push-Ups 15 Band Good Morning 10 Box [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 16 Box Step Ups 15 Elevated Push-Ups 15 Band Good Morning 10 Box [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 2 Rounds 60 Seconds Bike 60 Seconds Row 30 Seconds Dead [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 2 Rounds 60 Seconds Bike 60 Seconds Row 30 Seconds Dead [...]

Warm Up 10 Push-Ups or Elevated Push-up 15 Band Pull Aparts 30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press Bench [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 3 Rounds 15 Elevated Push-Ups (Lowering Each Round if Possible) 15 Ring Rows [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 3 Rounds 15 Elevated Push-Ups (Lowering Each Round if Possible) 15 Ring Rows [...]