Warm Up 2 Minutes of Cardio or General Warm-up Into 2 Rounds: 20 Lunges 12 90/90 Hip Rotations 12 Cat Cows 12 Dynamic Squats 12 Band Good Mornings [...]

Warm Up 2 Minutes of Cardio or General Warm-up Into 2 Rounds: 20 Lunges 12 90/90 Hip Rotations 12 Cat Cows 12 Dynamic Squats 12 Band Good Mornings [...]

Warm Up (10 minutes) Strength and Skill Work (40 minutes) Inverted Row on Bar 4 sets of 10-12 reps Scapular Pull-Ups 4 sets of [...]

3 Rounds: 10 minutes 20x PVC Shoulder Rotations 5x Empty Bar Good Morning 5x Plate OHS w/ light plate 10x Kneeling Hip Flexor Stretch w/ 2s hold Front Squat [...]

Warm Up 30 Seconds Small to Large Arm Circles Forward 30 Seconds Small to Large Arm Circles Backward 10 Seal to Downard Dog 10 Band Overhead Press 10 [...]

Warm Up 2 Minutes of Cardio Into 1 Round: 1 Minute of Skipping 5 Push-Ups 7 Squats 9 Sit-Ups Into: 1 Round: 1 Minute of Double Unders or [...]

Clean Work E1:30MOM7 Clean Singles 1st set: 3x 70% 2nd set: 3x 75% 3rd set: 2x 80% 4th set: 1x 85% 5th set: 1x 90% 6th set: 1x 90% [...]

3 Rounds: 10 minutes 20x PVC Shoulder Rotations 5x Empt Bar Good Morning 5x Dynamic Squat Stretch w/ 2s hold 10x Kneeling Hip Flexor Stretch w/ 2s hold Barbell [...]

Warm Up 30 Seconds Deadbugs 30 Seconds Runner Stretch 10 Empty Bar Stiff Leg Deadlifts 10 Cossack Squats 5 Empty Bar or Very Light Deadlift with a 2-Second [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Empty Bar Deadlift 10 Empty Bar Muscle Clean 10 Empty Bar Front Squat 10 Empty [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Empty Bar Deadlift 10 Empty Bar Muscle Clean 10 Empty Bar Front Squat 10 Empty [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 200m Run 10 Broad Jumps 15 Band Pull-Aparts 10 Band Overhead Press [...]