Warm Up 2 Minutes of Cardio or General Warm-up -Into- 6 Snatch Deadlift-Shrugs 6 Snatch Deadlift-High Pull 6 Hang Muscle Snatch 6 Hang Power Snatch 6 Muscle Snatch [...]

Warm Up 2 Rounds 30 Split Jacks 30 Seconds Bird Dogs 16 Elephant Walks 10 Dynamic Squat Stretch Front Squats 5 Sets X [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 6 Snatch Deadlift-Shrugs 6 Snatch Deadlift-High Pull 6 Hang Muscle Snatch 6 Hang Power Snatch 6 Muscle Snatch [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 6 Snatch Deadlift-Shrugs 6 Snatch Deadlift-High Pull 6 Hang Muscle Snatch 6 Hang Power Snatch 6 Muscle Snatch [...]

Warm Up 30 Seconds Small to Large Arm Circles Forward 30 Seconds Small to Large Arm Circles Backward 10 Seal to Downard Dog 10 Band Overhead Press 10 [...]

Warm Up 3 Rounds 2 Minutes Cardio of Choice 12 Med Ball Thrusters 12 Ring Rows 8 Burpees 8 Lunges WOD AMRAP 30 [...]

Front Squat WARM UP 1 or 2 sets: 3-5 @ 55-60% Front Squat WORK E3:00MOM7 WORK INTO A 3RM OR HEAVY 3 NOTE: MAY NEED ALL SETS TO ESTABLISH! [...]

3 Rounds: 10 minutes 10x Band Shoulder Rotations 5x (2 Empty Bar Good Morning + 2 Empty Bar Back Squat) 6x Spider Man Hip Flexor Stretch Snatch Warm Up: [...]

Warm Up 30 Seconds Deadbugs 30 Seconds Runner Stretch 10 Empty Bar Stiff Leg Deadlifts 10 Cossack Squats 10 Empty Bar or Very Light Sumo Deadlift with a [...]

Warm Up 2 Rounds 200M Run 12 Med Ball Squat Cleans 12 Med Ball Thrusters 10 Inchworms WOD AMRAP 15 Minutes with a [...]

Warm Up 2 Rounds 200M Run 12 Med Ball Squat Cleans 12 Med Ball Thrusters 10 Inchworms -Into- 5 Empty Bar Deadlift With a 2 Second Pause at [...]

Warm Up 2 Rounds 200M Run 6 Single Leg Long Jumps per Side 12 Crunches 15 Med Ball Thrusters WOD AMRAP 15 ~ [...]