2 Rounds 50 Line Hops 10 Inchworms to Push-up 10 Squat Jumps 10 Band Good Mornings WOD 15 Minute AMRAP COMPETITIVE Max [...]

2 Rounds 50 Line Hops 10 Inchworms to Push-up 10 Squat Jumps 10 Band Good Mornings -Into- 6 Snatch Deadlift-Shrugs With Pvc. 6 Snatch Deadlift-High Pulls With Pvc. 6 [...]

Warm Up 2 Rounds 30 Split Jacks 30 Seconds Bird Dogs 16 Elephant Walks 10 Dynamic Squat Stretch Squat Progression 10 Air Squats 10 Cobra Squats 5 Back [...]

Gerneral Warm-up 3 Rounds 200M Run 16 Mountain Climbers 10 Air Squats Squat Progression 10 Air Squats 10 Cobra Squats 5 Back Squat With a 2 Second Pause at [...]

Gerneral Warm-up 3 Rounds 200M Run 16 Mountain Climbers 10 Air Squats Squat Progression 10 Air Squats 10 Cobra Squats 5 Back Squat With a 2 Second Pause at [...]

Warm Up (3-5 minutes) Strength Work (30 minutes) Assisted Pull-Ups or Assisted Chest to Bar 4 sets of 8-10 reps Use a resistance band. [...]

Warm Up 20 Band Pull Aparts 20 Cuban Press 15 Empty Bar or Very Light Strict Press Strict Press Build To A Heavy [...]

Warm Up 3 Rounds Every Minute on the Minute X 3 Minutes Round 1 1) Row 2) Ring Row 3) Elevated Push-up Round 2 1) Row 2) Pull-up 3) [...]

Split Jerk Work E2:00MOM5 3 BTN Split Jerk w/ 2s pause catch 1st set: 65% 2nd set: 70% THEN… 3 NO PAUSE BTN Split Jerk 3rd set: 75% 4th [...]

3 Rounds: 10 minutes 10x Band Shoulder Rotations 10x Empty Bar Good Morning 5x Dynamic Squats w/ 3 second hold 6x Hip Flexor Stretch + T Spine Reach Snatch [...]

Warm Up General Warm-up 30 Seconds Deadbugs 30 Seconds Runner Stretch 10 Empty Bar Stiff Leg Deadlifts 10 Cossack Squats 10 Empty Bar or Very Light Sumo Deadlift [...]

Warm Up 30 Seconds Alternating Deep Lunges With Elbow to Foot 30 Seconds Prayer Stretch 30 Seconds Alternating Cossack Squats -Into- Every 1 Minute on the Minute X 5 [...]