Friday, August 23rd, 2024 – Bootcamp
Warm Up 30 Seconds Alternating Deep Lunges With Elbow to Foot 30 Seconds Prayer Stretch 30 Seconds Alternating Cossack Squats -Into- Every 1 Minute on the Minute X 5 [...]
Thursday, August 22nd, 2024 – Flash Class
Warm-up 2 Rounds 30 Jumping Jacks 20 Seconds Mountain Climbers 10 Inchworms 20 Seconds Spiderman Mountain Cilmbers 10 Pike Push-Ups -Into- 10 Empty Bar Overhead Press [...]
Thursday, August 22nd, 2024 – Bootcamp
Warm-up 2 Rounds 30 Jumping Jacks 20 Seconds Mountain Climbers 10 Inchworms 20 Seconds Spiderman Mountain Cilmbers 10 Pike Push-Ups -Into- 10 Empty Bar Overhead Press [...]
Wednesday, August 21st, 2024 – Bench Press
Warm Up 30 Seconds Small to Large Arm Circles Forward 30 Seconds Small to Large Arm Circles Backward 10 Seal to Downard Dog 10 Push-Ups 10 Band Pull [...]
Wednesday, August 21st, 2024 – Flash Class
2 Rounds 30 Seconds Arms Out to the Side Alternating Scorpions 15 Push-Ups or Knee Push-Ups 15 Band Pull Aparts 15 Ring Rows WOD [...]
Wednesday, August 21st, 2024 – Bootcamp
2 Rounds 30 Seconds Arms Out to the Side Alternating Scorpions 15 Push-Ups or Knee Push-Ups 15 Band Pull Aparts 15 Ring Rows -Into- 10 Empty Bar Bench Press [...]
Tuesday, August 20th, 2024 – Flash Class
-Into- 15 Pvc Pass Overs 16 Pvc Front Rack Alternating Shoulder Stretch 10 Pvc Front Squats 10 Pvc Overhead Squats 6 Pike Push-Ups 10 Alternating Deep Lunges 10 Ring [...]
Tuesday, August 20th, 2024 – Bootcamp
-Into- 15 Pvc Pass Overs 16 Pvc Front Rack Alternating Shoulder Stretch 10 Pvc Front Squats 10 Pvc Overhead Squats 6 Pike Push-Ups 10 Alternating Deep Lunges 10 Ring [...]
Monday, August 19th, 2024 – Squat Sesh
Warm Up 2 Rounds 30 Jumping Jacks 30 Seconds Dead Bugs 16 Elephant Walks 10 Dynamic Squat Stretch Squat Progression 10 Air Squats 10 Cobra Squats 10 Pvc [...]
Monday, August 19th, 2024 – Flash Class
2 Rounds 30 Seal Jacks 16 Spiderman Mountain Climbers 15 Dynamic Squat Stretch 15 Tall Plank to Downward Dog Toe Taps Clean Progression 6 Deadlift-Shrugs With Pvc. 6 Deadlift-High [...]
Monday, August 19th, 2024 – Bootcamp
2 Rounds 30 Seal Jacks 16 Spiderman Mountain Climbers 15 Dynamic Squat Stretch 15 Tall Plank to Downward Dog Toe Taps Squat Progression 10 Air Squats 10 Cobra Squats [...]
Sunday, August 18th, 2024 – Gymnastics
Warm Up (5 minutes) Start with 3-5 minutes of light cardio (jogging, jumping jacks, etc.), followed by dynamic stretches targeting shoulders, back, and core. Strength [...]