Warm Up 30 Seconds Small to Large Arm Circles Forward 30 Seconds Small to Large Arm Circles Backward 10 Seal to Downard Dog 10 Band Overhead Press 10 [...]

Warm Up 2 Minutes of Cardio 3 Rounds: 8 Ring Rows 8 Knee Push-Ups 8 Air Squats 5 Empty Bar Thrusters Rest 30 Seconds [...]

Clean Work E1:30MOM5 Clean Singles 1st set: 3x 70% 2nd set: 3x 75% 3rd set: 2x 80% 4th set: 1x 85% 5th set: 1x 85% % of Clean Snatch [...]

3 Rounds: 10 minutes 20x PVC Shoulder Rotations 5x Empt Bar Good Morning 5x Dynamic Squat Stretch w/ 2s hold 10x Kneeling Hip Flexor Stretch w/ 2s hold Barbell [...]

Warm Up 30 Seconds Deadbugs 30 Seconds Runner Stretch 10 Empty Bar Stiff Leg Deadlifts 10 Cossack Squats 5 Empty Bar or Very Light Deadlift with a 2-Second [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Air Squats 10 DB Snatch @ Lighter than Working Weight 10 Goblet DB Deadlift Into: [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 2 Rounds: 10 Air Squats 10 DB Snatch @ Lighter than Working Weight 10 Goblet DB Deadlift Into: [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 3 Rounds 8 Inchworms 10 Ring Rows 12 Band Overhead Press Rest 30 Seconds [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 3 Rounds 8 Inchworms 10 Ring Rows 12 Band Overhead Press Rest 30 Seconds [...]

Warm Up 30 Seconds Small to Large Arm Circles Forward 30 Seconds Small to Large Arm Circles Backward 10 Seal to Downard Dog 10 Push-Ups 10 Band Pull [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 5 Rounds: 30 Seconds Row 10 Knee Push-Ups 10 Band Row Strength Strict [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- 5 Rounds: 30 Seconds Row 10 Knee Push-Ups 10 Band Row Strength Bench [...]